Is Pringles Prawn Cocktail Sharing Crisps 185g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk proteins
skimmed milk powder
barley malt vinegar
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Vegetable Oils (Sunflower, Palm, Corn) in varying proportions, Wheat Flour, Corn Flour, Rice Flour, Prawn Cocktail Seasoning (Sugar, Acidity Regulator {Sodium Diacetate}, Flavour Enhancer {Monosodium Glutamate}, Potassium Chloride, Tomato Powder, Modified Maize Starch, Spices, Sunflower Oil, Dextrose, Flavourings, Acid {Citric Acid}, Barley Malt Vinegar, Skimmed Milk Powder, Yeast Extract, Glucose Syrup, Salt, Milk Proteins, Colour {Paprika Extract}), Maltodextrin, Emulsifier (E471), Salt, Colour (Annatto Norbixin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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