Is Pringles Roast Chicken And Rosemary Flavour Multigrain Less Salt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cayenne pepper
garlic
black pepper
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal Flours (43%) (Rice, Corn, Wheat, Malted Barley), Vegetable Oils (Sunflower, Corn) in varying proportions, Dehydrated Potatoes, Maltodextrin, Roast Chicken & Rosemary Flavour Seasoning (Maltodextrin, Whey Permeate Powder {Milk}, Flavourings, Sugar, Flavour Enhancers {Monosodium Glutamate, Disodium 5'-Ribonucleotides}, Spices {Garlic, Onion, Black Pepper, Cayenne Pepper}, Salt, Acids {Citric Acid, Malic Acid}, Buttermilk Powder {Milk}, Herbs {Rosemary, Parsley, Sage, Thyme}, Potassium Chloride, Rapeseed Oil, Smoke Flavourings, Colour {Paprika Extract}, Smoked Sunflower Oil), Emulsifier (E471), Modified Rice Starch, Wheat Bran, Black Bean Powder. Contains Wheat, Milk, Barley. May contain Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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