Is Pringles Sweet Chilli Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
cayenne pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Flavor Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Spices (Paprika, Red Peppers, Cayenne Pepper, Cumin), Salt, Flavors, Acidity Corrector (Citric Acid, Lactic Acid), Tomato Powder, Molasses Powder, Rapeseed Oil, Color (Pepper Extract, Annato).

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