Is Private Selection™ 7 Layer Dessert Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
semi-sweet chocolate
unsweetened chocolate
cocoa powder
nonfat dry milk powder
whole milk powder
sweetened condensed milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Graham Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Sugar, Water, Brown Sugar, Graham Flour, Molasses, Non Hydrogenated Vegetable Oil Shortening [Canola, Palm and Modified Palm Oil], Wheat Bran, Honey, Baking Powder, Salt, Baking Soda, Ammonium Bicarbonate), Glucose Syrup, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Vegetale Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Sweetened Condensed Milk (Milk, Sugar), Coconut (Contains Sodium Metabisulfite), Sugar, Water, Molasses, Liquid Whole Eggs.Topping: Butterscotch Chips (Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin [An Emulsifier], Natural Flavor, Paprika Extract [Added For Color]), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Vanilla), Coconut (Contains Sodium Metabisulfite), Pecans.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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