Is Private Selection™ Basil Pesto Low FODMAP?
Description
A herb-forward, savory spread with a smooth yet slightly coarse texture, offering aromatic basil notes and a rich mouthfeel. Commonly stirred into pasta, spread on sandwiches, used as a sauce base, or served with vegetables. Reviewers cite robust flavor and convenience; some note occasional variation in saltiness and oiliness levels.
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Description
A herb-forward, savory spread with a smooth yet slightly coarse texture, offering aromatic basil notes and a rich mouthfeel. Commonly stirred into pasta, spread on sandwiches, used as a sauce base, or served with vegetables. Reviewers cite robust flavor and convenience; some note occasional variation in saltiness and oiliness levels.
Ingredients
Basil, Canola Oil, Spinach, Garlic, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Salt, Citric Acid, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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