Is Private Selection™ California Peach Lattice Pie Vegan?
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Ingredients
Peaches (Peaches, Ascorbic Acid, Citric Acid, Malic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Soybean Oil), Water, Sugar, Modified Corn Starch, Salt, Dextrose, Natural Flavor, Annatto Extract (Color), Turmeric Extract (Color), Nonfat Dry Milk (Nonfat Milk, Lactose, Vitamin A, Vitamin D), Calcium Propionate (Preservative), Soy Lecithin, Artificial Flavor, Xanthan Gum, Sodium Benzoate (Preservative), Citric Acid, Pie Shine (Vegetable Protein [Pea], Corn Syrup, Pectin, Citric Acid, Artificial Flavor, Yellow 6, Corn Maltodextrin, Sodium Alginate, Mono- and Diglycerides)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.