Is Private Selection Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami Low FODMAP?


Ingredients
PEPPERONI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, PAPRIKA, LIQUID PEPPERONI SEASONING [NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVORING, SUNFLOWER OIL], GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING), ITALIAN DRY SALAMI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING, WINE), CALABRESE SALAMI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, PAPRIKA, GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL SMOKE FLAVORING, NATURAL FLAVORING, WINE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


