This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection™ Italian Gnocchi with Potato Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly savory, pillowy gnocchi offers a soft yet slightly chewy texture that readily absorbs sauces. Commonly pan-seared, tossed with simple or rich sauces, baked in casseroles, or added to soups, reviewers praise consistent tenderness, convenient preparation, and reliable sauce adherence while noting occasional variability in size and cooking-time variation noted.

Ingredients

WATER. DEHYDRATED POTATO FLAKES PREPARE (POTATOES, MONO-AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER]. NATURAL FLAVOR), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, SPICES, LACTIC ACID, POTASSIUM PA I R SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.