Is Private Selection™ Chicken Gyro Triangles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
feta cheese
lemon juice concentrate
vinegar
milk protein concentrate
milk
garlic
+1 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: COOKED WHITE CHICKEN MEAT, VEGETABLES (TOMATO, RED BELL PEPPER, ONION, SPINACH, GARLIC), CANOLA OIL, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), WATER, LIQUID WHOLE EGGS, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), MODIFIED CORN STARCH, VINEGAR, CHICKEN TYPE FLAVOR (YEAST EXTRACT, CANOLA OIL, SALT), SPICES, MODIFIED CELLULOSE, ONION POWDER, LEMON JUICE CONCENTRATE, SALT, DRIED EGG YOLK. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, BUTTER, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE), BREADCRUMB (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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