Is Private Selection™ Chicken Gyro Triangles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onion
enriched bleached flour
wheat flour
enriched flour
red bell pepper
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

FILLING: COOKED WHITE CHICKEN MEAT, VEGETABLES (TOMATO, RED BELL PEPPER, ONION, SPINACH, GARLIC), CANOLA OIL, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), WATER, LIQUID WHOLE EGGS, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), MODIFIED CORN STARCH, VINEGAR, CHICKEN TYPE FLAVOR (YEAST EXTRACT, CANOLA OIL, SALT), SPICES, MODIFIED CELLULOSE, ONION POWDER, LEMON JUICE CONCENTRATE, SALT, DRIED EGG YOLK. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, BUTTER, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE), BREADCRUMB (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.