Is Private Selection™ Classic Creamstyle Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hazelnuts
almonds
wheat flour
graham flour
+1 more

hazelnuts

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (Cultured Pasteurized Light Cream And Nonfat Milk, Enzyme), Sugar, Skim Milk, Eggs, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Milk, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Graham Flour, Contains Less Than 2% Of The Following: Brown Sugar, Palm Oil, Honey, Rice Flour, Modified Cornstarch, Cornstarch, Gelatin, Natural And Artificial Flavor, Soy Lecithin, Cinnamon, Lemon Juice Concentrate, Datem, Salt, Mono- And Diglycerides, Baking Soda, Caramel Color, Potassium Sorbate, Contains: Milk, Wheat, Soy May Contain: Peanuts, Almonds, Hazelnuts, Pecans And Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.