Is Private Selection® Crisp Apple Honey Vinaigrette Salad Dressing Low FODMAP?

Ingredients

Water, Canola Oil, Apple Cider Vinegar, Sugar, Apple Juice Concentrate, Lemon Juice (from Concentrate), White Wine Vinegar, Salt, Mustard Seed, Honey, Onion Powder, Natural Flavor, Citric Acid, Xanthan Gum, Black Pepper, Oleoresin Rosemary, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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