Is Private Selection™ Cup & At 'A.M. Double Chocolate Muffin Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
unsweetened cocoa
cocoa butter
chocolate chips
nonfat milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Sugar, Whole Grain Sorghum Flour, Dried Sunflower Oil, Buttermilk Powder, Whey Protein Isolate, Chocolate Chips (Sugar, Unsweetened Cocoa, Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Powder (Treated With Alkali), Contains Less Than 2% Of: Natural Flavors, Maltodextrin, Soy Lecithin, Disodium Phosphate, Ascorbic Acid, Nonfat Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Xanthan Gum, Egg Yolk, Caramel Color, Silicon Dioxide (Anticaking)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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