Is Private Selection™ Feta Stuffed Green Olives Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

whey
mizithra cheese
sheep
goat milk
feta cheese

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Olives, Water, Feta Cheese (Sheep And Goat Milk, Rennet, Salt), Mizithra Cheese (Whey, Sheep And Goat Milk, Rennet, Salt), Oregano, Xanthan Gum (Stabilizer), Locust Bean Gum (Stabilizer), Rosemary, Sea Salt, Citric Acid (Acidity Regulator)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.