Is Private Selection Flax & Fiber Sliced Wide Pan Bread Vegetarian?

Ingredients

Whole Wheat Flour, Enriched Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin, Reduced From, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Flaxseed, Flax Flour, Wheat Gluten, Millet, Contains 2% Or Less Of: Inulin (chicory Root Fiber), Oats, Sunflower Seeds, Yeast, Salt, Soybean Oil, Calcium Sulfate, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Calcium Propionate (preservative). Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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