Is Private Selection™ Gouda Flavored Baguette Crisps Vegetarian?

Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Gouda Seasoning (Modified Milk , Gouda Flavor, Salt, Sunflower Oil, Citric Acid, Lactic Acid), Mid Oleic Sunflower Oil, Olive Oil, Sea Salt, Yeast, Wheat Gluten, Malted Barley Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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