Is Private Selection® Gourmet Lemon Dessert Bars Vegetarian?

Ingredients

Granulated Cane Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Added as A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Liquid Whole Egg, Vegetable Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Water, Lemn Juice Concentrate, Food Starch-modified, Infused Lemon Rind (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Snow Sugar (Dextrose, Corn Starch, Palm Oil, Magnesium Stearate, Natural Vanilla Flavor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Vinegar, Citric Acid, Xanthan Gum, Potassium Sorbate (Preservative), Blackstrap Molasses, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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