Is Private Selection™ Lemon Dessert Bars Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
other gluten containing grain
wheat
gluten containing grain products
natural flavor
wheat starch
natural and artificial flavors

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), LEMON JUICE CONCENTRATE, LEMON (LEMON PEEL, SUGAR, LEMON OIL), MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR, MOLASSES, CITRIC ACID, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM. TOPPING: SNOW SUGAR (DEXTROSE, WHEAT STARCH, PARTIALLY HYDROGENATED PALM OIL, TITANIUM DIOXIDE [FOR COLOR], NATURAL AND ARTIFICIAL FLAVORS).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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