Is Private Selection™ Onion Extra Large Sandwich Buns 8 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Onion, Contains Less Than 2% Of Soybean Oil, Yeast, Salt, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate, Calcium Sulfate, Corn Flour, Extractives Of Turmeric And Paprika (Color), Ammonium Sulfate, Ascorbic Acid, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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