Is Private Selection® Parmesan & Peppercorn Gourmet Dip GERD Friendly?
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Why it's not GERD friendly
- citric acids
- parmesan cheese
- lemon juice concentrate
- citric acid
- cream
- sour cream
- black pepper
- garlic
- vinegar
- cultured milk
citric acids
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sour Cream (Cream, Skim Milk, Modified Corn Starch, Lactic and Citric Acid, Gelatin, Mono- and Diglycerides, Guar Gum, Potassium Sorbate [Preservative], Carrageenan, Sodium Phosphate, Natural and Artificial Flavor), Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor).Contains 2% or Less of: Garlic, Black Pepper, Modified Tapioca Starch, Salt, Lactic and Citric Acids, Water, Spices, Buttermilk, Onion Powder, Potassium Sorbate and Sodium Benzoate (Preservatives)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Private Selection® Parmesan & Peppercorn Gourmet Dip is available at 2 retailers
About this product
Dip · Spreadable