Is Private Selection™ Peanut Butter Creme Pie Low FODMAP?
Why it's not low FODMAP
- whole milk powder
- nonfat dry milk fortified with vitamins a
- lactose
- nonfat dry milk
- reduced mineral whey powder
- natural and artificial flavors
- chocolate ribbon
- chocolate
- +5 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
WHIPPED TOPPING (WATER, NON-HYDROGENATED PALM KERNEL OIL, SUGAR, NON-HYDROGENATED COCONUT OIL, SODIUM CASEINATE, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE FOR COLOR), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY), VEGETABLE OIL (PALM, SOYBEAN), EGGS, WATER, PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, SOY LECITHIN AS AN EMULSIFIER, SALT, AND VANILLA], GROUND PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SALT, AND SOY LECITHIN AS AN EMULSIFIER), PEANUT PIE BASE (DRY ROASTED PEANUTS, CORN OIL, HYDROGENATED CANOLA AND COTTONSEED OILS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CHOCOLATE RIBBON (POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, NATURAL COCOA, CHOCOLATE LIQUOR, SALT, SOY LECITHIN [EMULSIFIER]), CARAMEL RIBBON (SUGAR, CORN STARCH, PEANUT OIL, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, NONFAT DRY MILK, COCOA, SOY LECITHIN [EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVORS, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, STABILIZER [MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, TOCOPHEROL, ASCORBIC ACID, CITRIC ACID AS ANTIOXIDANT], COLORS [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE]), SALT, DEXTROSE, GUM BLEND (SODIUM ALGINATE, CALCIUM SULFATE, TETRASODIUM DIPHOSPHATE, SUCROSE), ANNATTO EXTRACT AND TURMERIC AS COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Private Selection™ Peanut Butter Creme Pie is available at 5 retailers
About this product
Snack · Whole


