Is Private Selection™ Traditional Hummus Low FODMAP?
Description
Traditional hummus presents a smooth, creamy texture and a mild savory flavor with a subtle tang. Commonly used as a dip, spread, or sandwich complement, it pairs with vegetables, crackers, and pita. Reviewers frequently mention consistent creaminess and convenience, though some cite occasional variability in thickness and seasoning and aroma.
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Why it's not low FODMAP
- dehydrated garlic
- chickpeas
- cooked chickpeas
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Traditional hummus presents a smooth, creamy texture and a mild savory flavor with a subtle tang. Commonly used as a dip, spread, or sandwich complement, it pairs with vegetables, crackers, and pita. Reviewers frequently mention consistent creaminess and convenience, though some cite occasional variability in thickness and seasoning and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Chickpeas and Water), Tahini (Ground Sesame), Canola Oil, Chickpeas, Water, Contains Less than 2% of: Salt, Citric Acid, Dehydrated Garlic, Toasted Sesame Seeds, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Private Selection™ Traditional Hummus is available at 4 retailers
About this product
Dip · Spreadable