Is Private Selection™ Traditional Hummus Low FODMAP?
Description
Traditional hummus presents a smooth, creamy texture and a mild savory flavor with a subtle tang. Commonly used as a dip, spread, or sandwich complement, it pairs with vegetables, crackers, and pita. Reviewers frequently mention consistent creaminess and convenience, though some cite occasional variability in thickness and seasoning and aroma.
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Description
Traditional hummus presents a smooth, creamy texture and a mild savory flavor with a subtle tang. Commonly used as a dip, spread, or sandwich complement, it pairs with vegetables, crackers, and pita. Reviewers frequently mention consistent creaminess and convenience, though some cite occasional variability in thickness and seasoning and aroma.
Ingredients
Cooked Chickpeas (Chickpeas and Water), Tahini (Ground Sesame), Canola Oil, Chickpeas, Water, Contains Less than 2% of: Salt, Citric Acid, Dehydrated Garlic, Toasted Sesame Seeds, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.