Is Prize Slice Apple Nachos Tart Apples, Dark Chocolate Peanut Butter & Caramel With Praline Pretzel Pieces & White Chocolate Chisp All in One Kit, Tart Apples, Dark Chocolate Peanut Butter & Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Prize Slice Apple Nachos Tart Apples, Dark Chocolate Peanut Butter & Caramel With Praline Pretzel Pieces & White Chocolate Chisp All in One Kit, Tart Apples, Dark Chocolate Peanut Butter & Caramel

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Why it's not low FODMAP

skim milk powder
milk
cocoa butter whole milk powder
apples
apple slices
unbleached enriched wheat flour
white chocolate chips
palm oil natural vanilla flavor with other natural flavors
chocolate peanut butter spread

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

APPLE SLICES (APPLES, CALCIUM ASCORBATE LA BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), CARAMEL SAUCE (CREAM [MILK), CANE SUGAR, TAPIOCA SYRUP, BUTTER [CREAM, SALT], VANILLA EXTRACT, SEA SALT). CHOCOLATE PEANUT BUTTER SPREAD (PEANUTS, CANE SUGAR, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER, PALM OIL NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, LECITHIN [FROM SUNFLOWERS], SALT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL [MILK], SOY LECITHIN, NATURAL VANILLA EXTRACT), PRALINE PRETZELS (SUGAR, PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL], BROWN SUGAR [SUGAR, CANE SYRUPS], CORN SYRUP, SAET, CARAMEL COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.