Is Prize Slice Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos, Tart Apples & Caramel Low FODMAP?
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Why it's not low FODMAP
- milk
- evaporated milk
- apple seices
- unbleached enriched wheat flour
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
APPLE SEICES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), CARAMEL SAUCE (CREAM [MILK], CANE SUGAR, TAPIOCA SYRUP, BUTTER [CREAM, SALT], VANILLA EXTRACT, SEA SALT), ENGLISH TOFFEE (SUGAR CORN SYRUP, BUTTER [CREAM, SALT], PALM OIL, EVAPORATED MILK [MILK, DIPOTASSIOM PHOSPHATE, CARRAGEENAN, VITAMIN D3], SALT, ALMONDS, SOY LECITHIN), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-BI, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice, Piece