Is Pro Bar Base Protein Bar, Coffee Crunch, 2.46 Oz (Case of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa
  • coffee

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Organic Blue Agave Syrup, Glycerine, Organic Agave Inulin, Omega Blend (Flaxseed, Chia Seed), Cocoa, Natural Flavor, High Oleic Safflower Oil, Organic Soy Protein Isolate, Tapioca Starch, Oat Fiber, Organic Rice Protein Concentrate, Coffee, Soy Lecithin, Yerba Mate Extract, Salt, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Ac

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pro Bar Base Protein Bar, Coffee Crunch, 2.46 Oz (Case of 12) is available at 2 retailers

WalmartAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyRich
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep