Is PRO BAR, BASE, PROTEIN BAR, PEANUT BUTTER CHOCOLATE, PEANUT BUTTER CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, GROUND PEANUTS, ORGANIC AGAVE SYRUP,ORGANIC DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, GLYCERIN, ORGANIC AGAVE INULIN, PARTIALLY DEFATTED PEANUT FLOUR, OMEGA BLEND (FLAXSEED, CHIA SEED), COCOA, TAPIOCA STARCH,ORGANIC SOY PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, ROSEMARY EXTRACT.

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