Is Pro-oats Vanilla Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

91% milk
1% low fat milk
milk protein

91% milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

1% Low Fat Milk (91% milk), Gluten-Free Oat Base (Water, gluten-free oats) (6.7%), Milk Protein, Magnesium Phosphate, Flavouring, Stabiliser: Gellan Gum, Vitamin D3 (cholecalciferol), Zinc Sulphate, Sweetener: Sucralose.

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