Is Proactive Mixed Berry Vegan?
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Ingredients
CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN, CONCENTRATE, STRAWBERRIES, LESS THAN 1%, BLUEBERRY PUREE, NATURAL FLAVOR, RASPBERRY PUREE, PECTIN, SEA SALT, GUAR GUM, FRUIT AND VEGETABLE JUCE, CONCENTRATE (FOR COLOR), STEVIA, EXTRACT, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L LACTIS, S. THERMOPHILA,, LIVE AND ACTIVE PROBIOTIC B. LACTIS, DN 173-010/CNCM I-2494.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.