Is ProBar Base 20g Protein Bar Gluten Free Peanut Butter Chocolate -- 12 Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup, Organic Dried Cane Syrup, Glycerine, Fractionated Palm Kernel Oil, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (Flaxseed, Chia Seed), Tapioca Starch, Cocoa, Organic Soy Protein Concentrate, Natural Flavor, Salt, Soy Lecithin, Cocoa (Processed With Alkali), Unsweetened Chocolate, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains Soybean, Peanuts, Produced On Equippment That Also Processes Tree Nuts, Milk, Egg, Wheat, Sesame

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.