Is Probar Meal Peanut Butter Chocolate Chip Meal Bars, 3 oz, 12 count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
pineapple
chocolate liquor
non-dairy cocoa butter
chocolate chips

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Oats, Organic Brown Rice Syrup, Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-dairy Cocoa Butter), Organic Peanut Butter, Organic Peanuts, Organic Sunflower Seeds, Organic Dates (Organic Dates, Organic Oat Flour), Organic Flax Seed, Organic Sesame Seed, Almonds, Pineapple, Papaya, Organic Brown Rice, Natural Extracts, Sea Salt, Organic Pumpkin Seeds, Vegetable Glycerin, Organic Evaporated Cane Juice, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Hemp Seed, Organic Oat Flour, Organic Molasses, Salt, Natural Tocopherols, Citric Acid, Ascorbic Acid, Arabic Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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