Is Probar Meal Peanut Butter Chocolate Chip Meal Bars, 3 oz, 12 count Low FODMAP?
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Why it's not low FODMAP
- organic dates
- organic molasses
- pineapple
- almonds
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Oats, Organic Brown Rice Syrup, Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-dairy Cocoa Butter), Organic Peanut Butter, Organic Peanuts, Organic Sunflower Seeds, Organic Dates (Organic Dates, Organic Oat Flour), Organic Flax Seed, Organic Sesame Seed, Almonds, Pineapple, Papaya, Organic Brown Rice, Natural Extracts, Sea Salt, Organic Pumpkin Seeds, Vegetable Glycerin, Organic Evaporated Cane Juice, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Hemp Seed, Organic Oat Flour, Organic Molasses, Salt, Natural Tocopherols, Citric Acid, Ascorbic Acid, Arabic Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Probar Meal Peanut Butter Chocolate Chip Meal Bars, 3 oz, 12 count is available at 3 retailers
About this product
Protein Bar · Bar