Is Probar Meal Wholeberry Blast Meal Bars, 3 oz, 12 pack Vegetarian?

Ingredients

Oats Organic ( Oats Rolled Organic , Oats Rolled ) , Rice Brown Syrup Organic , Raisins Organic , Dates Organic , Sunflower Seeds Organic , Almonds Butter , Cashews Butter Organic , Coconut Organic , Carob Chips ( Barley Malted Whole Grain , Corn Whole Kernel , Palm Kernel Oil , Carob Powder , Soy Lecithin ) , Cashews , Rye Rolled Organic , Flax Seed Brown Organic , Strawberries Juice Sweetened , Blueberries Juice Sweetened , Sesame Seeds Brown Organic , Almonds , Cane Juice Evaporated Organic , Pineapple , Papaya , Soy Oil Organic , Canola Oil Expeller Pressed , Blueberries Puree , Brazil Nuts , Pumpkin Seeds , Rice Brown Crisps Organic ( Rice Brown Flour Organic , Molasses Organic , Salt Sea ) , Corn Flakes ( Corn Milled , Barley Malt Syrup ) , Oats Bran , Apples , Oranges Oil , Nutmeg Organic , Epazote Leaf , Cardamon Seed Organic , Fennel Seed Organic , Fenugreek Seed Organic , Vitamin E Natural , Hemp Seed , Oats Solids Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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