Is Probar Organic Superfood Slam Bar - Case of 12 - 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Sweet and chocolatey or fruity flavor options deliver a pronounced, sometimes intense taste; bars have a dense, chewy, slightly sticky texture. Commonly used as a portable snack for hiking, workouts, or between meals. Customer reviews note satisfying flavor and convenience, while some mention heaviness, sweetness, or occasional minor packaging issues.

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Why it's not GERD friendly

citric acid
non-dairy cocoa butter
dried pineapple
unsweetened chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Brown Rice Syrup (Organic), Oats (Organic), Peanut Butter (Organic), Peanuts (Organic)), Dates (Organic), Sunflower Seeds (Organic), Cane Sugar (Organic), Raisins (Organic), Cashews, Flax Seeds (Organic), Sesame Seeds (Organic), Almonds, Crisp Brown Rice (Organic), Unsweetened Chocolate, Raspberry Puree, Expeller Pressed Canola Oil (Organic), Vegetable Glycerine, Acai Powder (Organic), Non-dairy Cocoa Butter, Dried Pineapple, Cane Sugar, Rice Syrup (Organic), Wheat Grass (Organic), Barley Grass (Organic), Alfalfa Grass (Organic), Oat Flour (Organic), Pumpkin Seed (Organic), Molasses (Organic), Natural Raspberry Flavor, Salt, Rosemary Extract, Citric Acid, Brown Rice Syrup (Organic), Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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