Is Probiotic Mixed Berry Yoggies Dairy Free?
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Ingredients
apple mixed berry fruit cubes, apple puree, apple juice concentrate, strawberry puree, raspberry puree, lemon juice concentrate, elderberry juice concentrate, soluble corn fiber, sugar, natural blueberry flavor, yogurt coating, evaporated cane sugar, palm kernel oil, yogurt powder, whey powder, nonfat milk, soy lecithin, modified corn starch, citric acid, confectioner's glaze, fruit and vegetable juice for color, gum arabic, malic acid, natural flavor, pectin, sea salt, sunflower oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.