Is Probiotic Mixed Berry Yoggies Vegan?
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Ingredients
apple mixed berry fruit cubes, apple puree, apple juice concentrate, strawberry puree, raspberry puree, lemon juice concentrate, elderberry juice concentrate, soluble corn fiber, sugar, natural blueberry flavor, yogurt coating, evaporated cane sugar, palm kernel oil, yogurt powder, whey powder, nonfat milk, soy lecithin, modified corn starch, citric acid, confectioner's glaze, fruit and vegetable juice for color, gum arabic, malic acid, natural flavor, pectin, sea salt, sunflower oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.