Is Probiotic Mixed Berry Yoggies Vegetarian?
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Ingredients
apple mixed berry fruit cubes, apple puree, apple juice concentrate, strawberry puree, raspberry puree, lemon juice concentrate, elderberry juice concentrate, soluble corn fiber, sugar, natural blueberry flavor, yogurt coating, evaporated cane sugar, palm kernel oil, yogurt powder, whey powder, nonfat milk, soy lecithin, modified corn starch, citric acid, confectioner's glaze, fruit and vegetable juice for color, gum arabic, malic acid, natural flavor, pectin, sea salt, sunflower oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.