Is Prodigy Coconut Cahoots Chocolate Bar Vegetarian?
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Ingredients
Desiccated Coconut: (25%), Chocolate Coating: (22%) (Cacao Butter, Raw Cacao Nibs, Coconut Sugar, Gluten-Free Oats, Inulin, Hazelnut Paste, Raw Lucuma, Coconut Oil), Fruit Syrup Blend (Chicory Root Fibre, Date, Carob), Cassava Flour, Coconut Blossom Sugar, Cacao Butter, Emulsifier: Sunflower Lecithin, Humectant: (Vegetable Glycerine, Rapeseed), Natural Flavouring, Green Tea Extract, Cacao Solids: 41%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.