Is Prodigy Peanut & Caramel Cahoots Chocolate Bar Multipack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate coating
green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Coating: (25%): (*Cacao Butter, *Raw Cacao Nibs, *Coconut Sugar, Gluten-Free Oats, Inulin, *Hazelnut Paste, Raw Lucuma, Coconut Oil), Cassava Flour, Caramel Layer (12%): (Chicory Root Fibre, Vegetable Glycerine, Date Syrup, Cacao Butter, Coconut Blossom Sugar, Sunflower Lecithin, Water, Natural Flavouring, Salt, Citric Acid), Peanut Paste (11%), Chicory Root Fibre, Peanut Nibs (6%), Date Syrup, Coconut Blossom Sugar, Cacao Butter, Emulsifier: Sunflower Lecithin, Humectant: (Vegetable Glycerine, Rapeseed), Carob Syrup, Natural Flavouring, Green Tea Extract, *Organic, Cacao Solids: 41%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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