Is ProDough Protein Pancake Mix Chocolate Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

non-fat dried milk powder
milk
buttermilk powder

non-fat dried milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

buttermilk powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Whey Protein Isolate (sunflower Lecithin - As Emulsifier), Rice Flour, Potato Flour, Organic Brown Rice Flour, Sorghum Flour, Xanthan Gum, Tapioca Flour, Oat Flour, Buttermilk Powder, Organic Raw Cacao Powder, Non-fat Dried Milk Powder, Aluminum-free Baking Powder, Baking Soda, Himalayan Pink Salt, Monk Fruit Contains Milk and Flour.

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