Is Produce Innovations Bean Dip Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno pepper
potato starch
tomato
food starch - modified

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

REFRIED BEANS (PREPARED PINTO BEANS, WATER, SALT, VEGATABLE OIL (COTTON SEED), GARLIC). SOUR CREAM. (WATER, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, WHEY, FOOD STARCH - MODIFIED (CORN), SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM HEXAMETAPHOSPHATE, GUAR GUM, SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (A PRESERVATIVE), CULTURE, NATURAL AND ARTIFICIAL FLAVOR). CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING). TOMATO, YELLOW ONION. JALAPENO PEPPER, GREEN ONION, CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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