Is Producers Dairy Butterfinger Ice Cream - 56 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
high fructose corn syrup
milk
confectioner's corn flakes
of whey
molasses
natural flavor
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cream, Milk, Sugar, Peanut Butter Sauce (Sugar, Peanut Oil, Peanut Butter, Nonfat Milk Powder, Whey Powder, Butter, Crisp Rice (Milled Rice, Sugar, Salt, Barley Malt, Brown Sugar), Salt, Natural Flavor, Coconut Oil (Refined), Corn Syrup, High Fructose Corn Syrup, Soy Lecithin, Yellow 6 Lake), Nonfat Milk, Nestle Butterfinger Pieces (Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, And Less Than 1% Of Whey (From Milk), Confectioner's Corn Flakes, Salt, Nonfat Milk, Lactic Acid Esters, Soy Lecithin, Soy Bean Oil, Cornstarch, Artificial Flavors, Tbhq And Citric Acid (To Preserve Freshness), Yellow 5, Red 40), Corn Syrup, Peanut Butter Base (Peanuts, Sugar, Peanut Oil, Salt, Hydrogenated Palm Oil), Guar Gum, Mono- And Diglycerides (Plant Derived), Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.