Is Waitrose freefrom Tuna & Sweetcorn Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
concentrated lemon juice
vinegar

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, skipjack tuna (Katsuwonus pelamis) (fish) (26%), sweetcorn (12%), rapeseed oil, tapioca starch, bamboo fibre, sunflower seeds, rice flour, potato starch, dried pasteurised free range egg white, sugar, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), maize starch, vinegar, psyllium husk powder, cornflour, millet seeds, pasteurised free range egg yolk, maize germ, golden linseed, poppy seeds, brown linseed, invert sugar syrup, salt, yeast, maize flour, citrus fibre, gelling agent (pectins), concentrated lemon juice, invert sugar, emulsifier (mono- and diglycerides of fatty acids), quinoa flour

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