Is ทีรามิสุคัพเค้ก Low FODMAP?

Ingredients

Whipping Cream 33,00%, Egg 10,20%, Syrup 10,10%, Sugar 9,30%, Wheat Flour 6,10%, Sake 3,20%, Cream Cheese 2,4%, Vegetable Oil 1,90%, Coffee Powder 1,70%, Cocoa Powder 1,10%, Added (Ins 202, Ins 211, Ins 282), Natural Color Added Ins 150D, Ins 160A(i), Artificial Flavor Added, Nature Identical Flavor Added, Food Additives (Ins 170(I), Ins 262(I), Ins 322, Ins 330, Ins 341, Ins 407, Ins 410, Ins 415, Ins 420(Ii), Ins 422, Ins 428, Ins 433, Ins 435, Ins 450 Ins 451(I), Ins 452 (I), Ins 464, Ins 471, Ins 472A, Ins 472B, Ins 475, Ins 477, Ins 491, Ins 500(I), Ins 640, Ins 928, Ins 1520

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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