Is ถั่วลันเตาอบกรอบ ตราโก๋แก่ Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Peas 68% Modified Tapioca Starch 12% Whe Sugar 6% Sri Racha Chili Sauce Seasoning 3% Paim Oil 2% Oied Favour Enhancers Monosodium Glutamate, Soium Guarnylale Sedlum N Raising Agent (Ins 500) (Ins 503) Anti Caking Agent (Ns 551 Acidity Regulators (Ins 330), Artfical Colour Aded (Ns 102) (Ns 110As (Contains: Wheat Gluten, Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Dried