Is Profile Pumpkin Spice Shake Low FODMAP?
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Why it's not low FODMAP
- apple
- beet powder
- whey solids
- dietary fiber
- whey protein concentrate
- +1 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Calcium Caseinate, Ricotta Cheese (Nonfat Milk Solid, Lactic Acid, Cultures), Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Natural Flavors, Whey Protein Concentrate, Resistant Maltodextrin (Dietary Fiber), Nonfat Milk, Modified Cornstarch, Maltodextrin, Salt, Apple and Hibiscus Juice ( For Color), Whey Solids, Xanthan Gum, Guar Gum, Annatto Extract and Beet Powder (For Color), Spcices, Sunflower Lecithin, Sucralose, Lactic Acid, Soy Lecithin, Monk Fruit Extract (Sweetener), Lactosepore (Bacilus coagulans MTCC 5856). Contains Milk and Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Liquid