Is PROGRESSIVE ADULT WOMEN'S MULTI - 120 VCAPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion extract root
siberian ginseng
maca
pineapple

dandelion extract root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

siberian ginseng

maca

pineapple

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Beta Carotene (Provitamin A), Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Vitamin C (Calcium Ascorbate), Vitamin K2 (Menatetrenone), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate), Vitamin B12 (Cyanocobalamin), Folate, Biotin, D-pantothenic Acid (Calcium D-pantothenate), Choline (Bitartrate), Inositol, Para Aminobenzoic Acid (Paba), L-glutamine, Betaine Hydrochloride, Minerals:, Calcium (Citrate, Ascorbate, Carbonate), Magnesium (Citrate, Oxide), Zinc (Citrate), Iron (Citrate), Iodine (Iodide), Manganese (Citrate), Citrate, Chromium (Citrate), Selenium (Hvp Chelate), Molybdenum (Citrate), Vanadium (Citrate), Phytonutrients & Antioxidants:, Citrus Bioflavonoids, Quercetin, Rutin, Hesperidin, Indole-3-cabinol, Coenzyme Q10, L-glutathione, Herbal Extracts:, Milk Thistle, Ginkgo Biloba Extract, Damiana Extract (10:1), Dandelion Extract Root (4:1), Botanicals:, Bitter Gourd, Fringe Tree, Pineapple, Papaya, Cranberry Juice, Maca, Siberian Ginseng, Piperine, Green Food Concentrates:, Alfalfa, Spirulina, Chlorella, Kelp, Capsule Shell: (Hypromellose, Purified Water), Microcrystalline Cellulose, Magnesium Stearate (Vegetable Source), May Contain Fish/shellfish (As Part Of Kelp Harvest)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.