Is Progressive Harmonized Vegan Protein Natural Vanilla Vegetarian?

Ingredients

Yellow Pea Protein Isolate (17G), Organic Sprouted Brown Rice Concentrate (9,7G), Organic Hemp Concentrate (4G), Cranberry Seed (1G), Chia (1G), Organic Flax Seed Oil Powder, Sea Vegetables (Wild Crafted) (Kelp, Dulse, Spirulina, Betula Pubescens (Downey Birch), K-r-alpha Lipoic Acid, Zea Mays (Corn Silk), Protease I, Protease Ii, Lipase, Amylase, Cellulase, Bromelain, Natural Flavour, Guar Gum And Stevia Leaf Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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