Is Progressive Vege Greens Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
beet
reishi

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Digestive Support Blend: Bacillus Coagulans (bacillus Coagulans, Whole) 250 Fcc Cfu/11.25 Mg, Ginger (zingiber Officinale, Rhizome) 15 Mg, Turmeric (curcuma Longa, Rhizome) 10 Mg, Inulin (inulin, Tuber) 700 Mg. Plant Oils Blend: Flaxseed Oil (linum Usitatissimum, Seed) 900 Mg, Sunflower Lecithin (helianthus Annuus, Seed) 50 Mg. Mushroom Blend: Reishi (ganoderma Lucidum, Fruiting Body And Mycelium) 100 Mg, Lion's Mane (hericium Erinaceus, Fruiting Body And Mycelium) 100 Mg, Chaga (inonotus Obliquus, Mycelium) 50 Mg. Vegetable Blend: Beet (beta Vulgaris, Root) 150 Mg, Carrot (daucus Carota, Root) 300 Mg, Kale (brassica Oleracea Var. Viridis, Leaf) 300 Mg, Spinach (spinacia Oleracea, Leaf) 300 Mg, Broccoli (brassica Oleracea Var. Italica, Herb Top) 300 Mg, Alfalfa (medicago Sativa, Leaf) 300 Mg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.