Is Progresso Gluten Free Minestrone Low FODMAP?
Description
Progresso Gluten Free Minestrone Soup is a popular choice among people who appreciate its classic flavors and quality ingredients. Made by Progresso, this soup is not only gluten free but also ready in under 5 minutes, making it a convenient option for a quick meal. With about 2 servings per container, it offers versatility to suit individual preferences. People enjoy the taste of this soup and find it to be a satisfying and delicious option.
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Why it's not low FODMAP
- garlic powder
- kidney beans
- onion powder
- onion
- pea flour
- celery
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Progresso Gluten Free Minestrone Soup is a popular choice among people who appreciate its classic flavors and quality ingredients. Made by Progresso, this soup is not only gluten free but also ready in under 5 minutes, making it a convenient option for a quick meal. With about 2 servings per container, it offers versatility to suit individual preferences. People enjoy the taste of this soup and find it to be a satisfying and delicious option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Onion, Penne Pasta (pea Flour), Kidney Beans. Contains Less Than 2% Of: Spinach, Modified Food Starch, Garbanzo Beans, Soybean Oil, Salt, Onion Powder, Spice, Garlic Powder, Dried Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Gluten Free Minestrone is available at 1 retailer
About this product
Soup · Can