Is Progresso Hearty Grain Vegetable Vegetarian?

Ingredients

Water, Tomato Puree (water, Tomato Paste), Chickpeas, Carrots, Barley. Contains Less Than 2% Of: Spinach, Soy Protein Isolate, Salt, Soybean Oil, Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Potassium Chloride, Tomato Extract, Onion Powder, Spice, Garlic Powder, Soy Lecithin, Dried Celery, Citric Acid. Contains Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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